NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

BJ's Restaurants

Catering, BJ's Brewhouse Protein Bowl with Oven-Roasted Chicken

Catering EntreesPopular

BJ's Restaurants Catering, BJ's Brewhouse Protein Bowl with Oven-Roasted Chicken has a relatively balanced macro split: 31% protein, 34% carbs, and 35% fat. Each serving has 2,860 calories, 220g protein, 240g carbs, and 109g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

Add to Meal Ask AI about this item

2,860

Calories

Per serving

220 g

Protein

240 g

Carbs

109 g

Fat

Nutrition Facts

Amount per serving

Calories2,860 kcal

% Daily Value*

Total Fat 109 g140%

Saturated Fat 18 g90%

Trans Fat 0 g—

Cholesterol 410 mg137%

Sodium 11,691 mg508%

Total Carbohydrate 240 g87%

Dietary Fiber 51 g182%

Total Sugars 57 g—

Protein 220 g440%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

2,860

kcal

Protein220 g (31%)

Carbs240 g (34%)

Fat109 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.7/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate715 min walk

About 286 minutes of running for these calories.

Key Nutrients

Protein 220 g440%

Fiber 51 g182%

Sodium 11,691 mg508%

Sugars 57 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein7.7/10 protein density from 220g protein and 2,860 calories.Yes

Lower carb240g carbs per serving.No

Low fat109g total fat per serving.No

High sugar57g total sugars per serving.Yes

High sodium11,691mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Catering, BJ's Brewhouse Protein Bowl with Oven-Roasted Chicken has 2360 more calories than Ahi Poke and 186g more protein. Compare

Catering, BJ's Brewhouse Protein Bowl with Oven-Roasted Chicken has 1960 more calories than Avocado Egg Rolls and 206g more protein. Compare

Ahi Poke500 kcal · 34 g proteinAvocado Egg Rolls900 kcal · 14 g proteinAvocado, Add On100 kcal · 1 g proteinBJ's Berry Burst Cider210 kcal · 0 g proteinBJ's Brewhouse Blonde200 kcal · 3 g proteinBJ's Brewhouse Blonde Fish 'N' Chips1,080 kcal · 57 g protein

Compare with Ahi Poke

Catering, BJ's Brewhouse Protein Bowl with Oven-Roasted Chicken Compared With Nearby Items

BJ's Restaurants Catering, BJ's Brewhouse Protein Bowl with Oven-Roasted Chicken is listed in the Catering Entrees category with 2,860 calories, 220g protein, 240g carbs, and 109g fat per serving.

Data Source and Methodology

Nutrition values for Catering, BJ's Brewhouse Protein Bowl with Oven-Roasted Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI