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Last updated: Aug 9, 2026

BJ's Restaurants

Catering, BJ's Brewhouse Protein Bowl with Slow Roasted Sirloin

Catering EntreesPopular

BJ's Restaurants Catering, BJ's Brewhouse Protein Bowl with Slow Roasted Sirloin is carb-leaning, with about 43% of macro calories from carb. Each serving has 3,810 calories, 205g protein, 407g carbs, and 150g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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3,810

Calories

Per serving

205 g

Protein

407 g

Carbs

150 g

Fat

Nutrition Facts

Amount per serving

Calories3,810 kcal

% Daily Value*

Total Fat 150 g192%

Saturated Fat 37 g185%

Trans Fat 0 g—

Cholesterol 505 mg168%

Sodium 18,263 mg794%

Total Carbohydrate 407 g148%

Dietary Fiber 53 g189%

Total Sugars 201 g—

Protein 205 g410%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

3,810

kcal

Protein205 g (22%)

Carbs407 g (43%)

Fat150 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate953 min walk

About 381 minutes of running for these calories.

Key Nutrients

Protein 205 g410%

Fiber 53 g189%

Sodium 18,263 mg794%

Sugars 201 g—

Saturated Fat 37 g185%

How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 205g protein and 3,810 calories.Yes

Lower carb407g carbs per serving.No

Low fat150g total fat per serving.No

High sugar201g total sugars per serving.Yes

High sodium18,263mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Catering, BJ's Brewhouse Protein Bowl with Slow Roasted Sirloin has 3310 more calories than Ahi Poke and 171g more protein. Compare

Catering, BJ's Brewhouse Protein Bowl with Slow Roasted Sirloin has 2910 more calories than Avocado Egg Rolls and 191g more protein. Compare

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Catering, BJ's Brewhouse Protein Bowl with Slow Roasted Sirloin Compared With Nearby Items

BJ's Restaurants Catering, BJ's Brewhouse Protein Bowl with Slow Roasted Sirloin is listed in the Catering Entrees category with 3,810 calories, 205g protein, 407g carbs, and 150g fat per serving.

Data Source and Methodology

Nutrition values for Catering, BJ's Brewhouse Protein Bowl with Slow Roasted Sirloin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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