NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

BJ's Restaurants

Catering, Creamy Couscous Mac & Cheese with Bacon

Catering SidesPopular

BJ's Restaurants Catering, Creamy Couscous Mac & Cheese with Bacon is fat-leaning, with about 53% of macro calories from fat. Each serving has 3,310 calories, 151g protein, 235g carbs, and 197g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

Add to Meal Ask AI about this item

3,310

Calories

Per serving

151 g

Protein

235 g

Carbs

197 g

Fat

Nutrition Facts

Amount per serving

Calories3,310 kcal

% Daily Value*

Total Fat 197 g253%

Saturated Fat 124 g620%

Trans Fat 0 g—

Cholesterol 555 mg185%

Sodium 5,741 mg250%

Total Carbohydrate 235 g85%

Dietary Fiber 13 g46%

Total Sugars 13 g—

Protein 151 g302%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

3,310

kcal

Protein151 g (18%)

Carbs235 g (28%)

Fat197 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate828 min walk

About 331 minutes of running for these calories.

Key Nutrients

Protein 151 g302%

Fiber 13 g46%

Sodium 5,741 mg250%

Sugars 13 g—

Saturated Fat 124 g620%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 151g protein and 3,310 calories.No

Lower carb235g carbs per serving.No

Low fat197g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium5,741mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Catering, Creamy Couscous Mac & Cheese with Bacon has 2810 more calories than Ahi Poke and 117g more protein. Compare

Catering, Creamy Couscous Mac & Cheese with Bacon has 2410 more calories than Avocado Egg Rolls and 137g more protein. Compare

Ahi Poke500 kcal · 34 g proteinAvocado Egg Rolls900 kcal · 14 g proteinAvocado, Add On100 kcal · 1 g proteinBJ's Berry Burst Cider210 kcal · 0 g proteinBJ's Brewhouse Blonde200 kcal · 3 g proteinBJ's Brewhouse Blonde Fish 'N' Chips1,080 kcal · 57 g protein

Compare with Ahi Poke

Catering, Creamy Couscous Mac & Cheese with Bacon Compared With Nearby Items

BJ's Restaurants Catering, Creamy Couscous Mac & Cheese with Bacon is listed in the Catering Sides category with 3,310 calories, 151g protein, 235g carbs, and 197g fat per serving.

Data Source and Methodology

Nutrition values for Catering, Creamy Couscous Mac & Cheese with Bacon are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI