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Last updated: Aug 9, 2026

BJ's Restaurants

Catering, Enlightened Asian Chopped Salad

Catering SaladsPopular

BJ's Restaurants Catering, Enlightened Asian Chopped Salad has a relatively balanced macro split: 28% protein, 29% carbs, and 43% fat. Each serving has 2,650 calories, 178g protein, 182g carbs, and 119g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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2,650

Calories

Per serving

178 g

Protein

182 g

Carbs

119 g

Fat

Nutrition Facts

Amount per serving

Calories2,650 kcal

% Daily Value*

Total Fat 119 g153%

Saturated Fat 20 g100%

Trans Fat 0 g—

Cholesterol 495 mg165%

Sodium 6,541 mg284%

Total Carbohydrate 182 g66%

Dietary Fiber 20 g71%

Total Sugars 116 g—

Protein 178 g356%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

2,650

kcal

Protein178 g (28%)

Carbs182 g (29%)

Fat119 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate663 min walk

About 265 minutes of running for these calories.

Key Nutrients

Protein 178 g356%

Fiber 20 g71%

Sodium 6,541 mg284%

Sugars 116 g—

Saturated Fat 20 g100%

How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 178g protein and 2,650 calories.Yes

Lower carb182g carbs per serving.No

Low fat119g total fat per serving.No

High sugar116g total sugars per serving.Yes

High sodium6,541mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

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Catering, Enlightened Asian Chopped Salad has 1750 more calories than Avocado Egg Rolls and 164g more protein. Compare

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Compare with Ahi Poke

Catering, Enlightened Asian Chopped Salad Compared With Nearby Items

BJ's Restaurants Catering, Enlightened Asian Chopped Salad is listed in the Catering Salads category with 2,650 calories, 178g protein, 182g carbs, and 119g fat per serving.

Data Source and Methodology

Nutrition values for Catering, Enlightened Asian Chopped Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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