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Last updated: Aug 9, 2026

BJ's Restaurants

Catering, Enlightened Asian Chopped Salad (Manchester)

Catering SaladsPopular

BJ's Restaurants Catering, Enlightened Asian Chopped Salad (Manchester) is fat-leaning, with about 44% of macro calories from fat. Each serving has 2,550 calories, 174g protein, 167g carbs, and 118g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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2,550

Calories

Per serving

174 g

Protein

167 g

Carbs

118 g

Fat

Nutrition Facts

Amount per serving

Calories2,550 kcal

% Daily Value*

Total Fat 118 g151%

Saturated Fat 19 g95%

Trans Fat 0 g—

Cholesterol 495 mg165%

Sodium 6,202 mg270%

Total Carbohydrate 167 g61%

Dietary Fiber 19 g68%

Total Sugars 108 g—

Protein 174 g348%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

2,550

kcal

Protein174 g (29%)

Carbs167 g (28%)

Fat118 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.8/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate638 min walk

About 255 minutes of running for these calories.

Key Nutrients

Protein 174 g348%

Fiber 19 g68%

Sodium 6,202 mg270%

Sugars 108 g—

Saturated Fat 19 g95%

How we calculate these values

Diet Compatibility

High protein6.8/10 protein density from 174g protein and 2,550 calories.Yes

Lower carb167g carbs per serving.No

Low fat118g total fat per serving.No

High sugar108g total sugars per serving.Yes

High sodium6,202mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Catering, Enlightened Asian Chopped Salad (Manchester) Compared With Nearby Items

BJ's Restaurants Catering, Enlightened Asian Chopped Salad (Manchester) is listed in the Catering Salads category with 2,550 calories, 174g protein, 167g carbs, and 118g fat per serving.

Data Source and Methodology

Nutrition values for Catering, Enlightened Asian Chopped Salad (Manchester) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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