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Last updated: Aug 9, 2026

BJ's Restaurants

Catering, White Cheddar Mashed Potatoes

Catering SidesPopular

BJ's Restaurants Catering, White Cheddar Mashed Potatoes is fat-leaning, with about 51% of macro calories from fat. Each serving has 3,290 calories, 73g protein, 329g carbs, and 183g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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3,290

Calories

Per serving

73 g

Protein

329 g

Carbs

183 g

Fat

Nutrition Facts

Amount per serving

Calories3,290 kcal

% Daily Value*

Total Fat 183 g235%

Saturated Fat 110 g550%

Trans Fat 0 g—

Cholesterol 549 mg183%

Sodium 10,971 mg477%

Total Carbohydrate 329 g120%

Dietary Fiber 37 g132%

Total Sugars 37 g—

Protein 73 g146%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

3,290

kcal

Protein73 g (9%)

Carbs329 g (40%)

Fat183 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

9% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate823 min walk

About 329 minutes of running for these calories.

Key Nutrients

Protein 73 g146%

Fiber 37 g132%

Sodium 10,971 mg477%

Sugars 37 g—

Saturated Fat 110 g550%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 73g protein and 3,290 calories.No

Lower carb329g carbs per serving.No

Low fat183g total fat per serving.No

High sugar37g total sugars per serving.Yes

High sodium10,971mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

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Catering, White Cheddar Mashed Potatoes has 2390 more calories than Avocado Egg Rolls and 59g more protein. Compare

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Compare with Ahi Poke

Catering, White Cheddar Mashed Potatoes Compared With Nearby Items

BJ's Restaurants Catering, White Cheddar Mashed Potatoes is listed in the Catering Sides category with 3,290 calories, 73g protein, 329g carbs, and 183g fat per serving.

Data Source and Methodology

Nutrition values for Catering, White Cheddar Mashed Potatoes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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