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Last updated: Aug 9, 2026

BJ's Restaurants

Chicken Alfredo with Garlic Bread

Signature Pastas & MorePopular

BJ's Restaurants Chicken Alfredo with Garlic Bread is fat-leaning, with about 40% of macro calories from fat. Each serving has 1,280 calories, 70g protein, 120g carbs, and 56g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,280

Calories

Per serving

70 g

Protein

120 g

Carbs

56 g

Fat

Nutrition Facts

Amount per serving

Calories1,280 kcal

% Daily Value*

Total Fat 56 g72%

Saturated Fat 30 g150%

Trans Fat 0 g—

Cholesterol 202 mg67%

Sodium 2,486 mg108%

Total Carbohydrate 120 g44%

Dietary Fiber 6 g21%

Total Sugars 9 g—

Protein 70 g140%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,280

kcal

Protein70 g (22%)

Carbs120 g (38%)

Fat56 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate320 min walk

About 128 minutes of running for these calories.

Key Nutrients

Protein 70 g140%

Fiber 6 g21%

Sodium 2,486 mg108%

Sugars 9 g—

Saturated Fat 30 g150%

How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 70g protein and 1,280 calories.Yes

Lower carb120g carbs per serving.No

Low fat56g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium2,486mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Alfredo with Garlic Bread has 780 more calories than Ahi Poke and 36g more protein. Compare

Chicken Alfredo with Garlic Bread has 380 more calories than Avocado Egg Rolls and 56g more protein. Compare

Ahi Poke500 kcal · 34 g proteinAvocado Egg Rolls900 kcal · 14 g proteinAvocado, Add On100 kcal · 1 g proteinBJ's Berry Burst Cider210 kcal · 0 g proteinBJ's Brewhouse Blonde200 kcal · 3 g proteinBJ's Brewhouse Blonde Fish 'N' Chips1,080 kcal · 57 g protein

Compare with Ahi Poke

Chicken Alfredo with Garlic Bread Compared With Nearby Items

BJ's Restaurants Chicken Alfredo with Garlic Bread is listed in the Signature Pastas & More category with 1,280 calories, 70g protein, 120g carbs, and 56g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Alfredo with Garlic Bread are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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