NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

BJ's Restaurants

Chicken Tortilla Soup in a Sourdough Loaf

Signature Soups & ChiliPopular

BJ's Restaurants Chicken Tortilla Soup in a Sourdough Loaf is carb-leaning, with about 67% of macro calories from carb. Each serving has 1,320 calories, 42g protein, 216g carbs, and 29g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

Add to Meal Ask AI about this item

1,320

Calories

Per serving

42 g

Protein

216 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories1,320 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 4,937 mg215%

Total Carbohydrate 216 g79%

Dietary Fiber 13 g46%

Total Sugars 8 g—

Protein 42 g84%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,320

kcal

Protein42 g (13%)

Carbs216 g (67%)

Fat29 g (20%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate330 min walk

About 132 minutes of running for these calories.

Key Nutrients

Protein 42 g84%

Fiber 13 g46%

Sodium 4,937 mg215%

Sugars 8 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 42g protein and 1,320 calories.No

Lower carb216g carbs per serving.No

Low fat29g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium4,937mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Tortilla Soup in a Sourdough Loaf has 820 more calories than Ahi Poke and 8g more protein. Compare

Chicken Tortilla Soup in a Sourdough Loaf has 420 more calories than Avocado Egg Rolls and 28g more protein. Compare

Ahi Poke500 kcal · 34 g proteinAvocado Egg Rolls900 kcal · 14 g proteinAvocado, Add On100 kcal · 1 g proteinBJ's Berry Burst Cider210 kcal · 0 g proteinBJ's Brewhouse Blonde200 kcal · 3 g proteinBJ's Brewhouse Blonde Fish 'N' Chips1,080 kcal · 57 g protein

Compare with Ahi Poke

Chicken Tortilla Soup in a Sourdough Loaf Compared With Nearby Items

BJ's Restaurants Chicken Tortilla Soup in a Sourdough Loaf is listed in the Signature Soups & Chili category with 1,320 calories, 42g protein, 216g carbs, and 29g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Tortilla Soup in a Sourdough Loaf are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI