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Last updated: Aug 9, 2026

BJ's Restaurants

Chocolate Chunk Pizookie

DessertsPopular

BJ's Restaurants Chocolate Chunk Pizookie is carb-leaning, with about 60% of macro calories from carb. Each serving has 1,170 calories, 17g protein, 177g carbs, and 45g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,170

Calories

Per serving

17 g

Protein

177 g

Carbs

45 g

Fat

Nutrition Facts

Amount per serving

Calories1,170 kcal

% Daily Value*

Total Fat 45 g58%

Saturated Fat 29 g145%

Trans Fat 0 g—

Cholesterol 119 mg40%

Sodium 839 mg36%

Total Carbohydrate 177 g64%

Dietary Fiber 3 g11%

Total Sugars 129 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,170

kcal

Protein17 g (6%)

Carbs177 g (60%)

Fat45 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index5.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate293 min walk

About 117 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 3 g11%

Sodium 839 mg36%

Sugars 129 g—

Saturated Fat 29 g145%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 17g protein and 1,170 calories.No

Lower carb177g carbs per serving.No

Low fat45g total fat per serving.No

High sugar129g total sugars per serving.Yes

High sodium839mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chocolate Chunk Pizookie has 670 more calories than Ahi Poke and 17g less protein. Compare

Chocolate Chunk Pizookie has 270 more calories than Avocado Egg Rolls and 3g more protein. Compare

Ahi Poke500 kcal · 34 g proteinAvocado Egg Rolls900 kcal · 14 g proteinAvocado, Add On100 kcal · 1 g proteinBJ's Berry Burst Cider210 kcal · 0 g proteinBJ's Brewhouse Blonde200 kcal · 3 g proteinBJ's Brewhouse Blonde Fish 'N' Chips1,080 kcal · 57 g protein

Compare with Ahi Poke

Chocolate Chunk Pizookie Compared With Nearby Items

BJ's Restaurants Chocolate Chunk Pizookie is listed in the Desserts category with 1,170 calories, 17g protein, 177g carbs, and 45g fat per serving.

Data Source and Methodology

Nutrition values for Chocolate Chunk Pizookie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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