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Last updated: Aug 9, 2026

BJ's Restaurants

Clam Chowder in a Sourdough Loaf (with Oyster Crackers)

Signature Soups & ChiliPopular

BJ's Restaurants Clam Chowder in a Sourdough Loaf (with Oyster Crackers) is carb-leaning, with about 65% of macro calories from carb. Each serving has 1,370 calories, 42g protein, 218g carbs, and 33g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,370

Calories

Per serving

42 g

Protein

218 g

Carbs

33 g

Fat

Nutrition Facts

Amount per serving

Calories1,370 kcal

% Daily Value*

Total Fat 33 g42%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 81 mg27%

Sodium 4,091 mg178%

Total Carbohydrate 218 g79%

Dietary Fiber 10 g36%

Total Sugars 6 g—

Protein 42 g84%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,370

kcal

Protein42 g (13%)

Carbs218 g (65%)

Fat33 g (22%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate343 min walk

About 137 minutes of running for these calories.

Key Nutrients

Protein 42 g84%

Fiber 10 g36%

Sodium 4,091 mg178%

Sugars 6 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 42g protein and 1,370 calories.No

Lower carb218g carbs per serving.No

Low fat33g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium4,091mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Clam Chowder in a Sourdough Loaf (with Oyster Crackers) Compared With Nearby Items

BJ's Restaurants Clam Chowder in a Sourdough Loaf (with Oyster Crackers) is listed in the Signature Soups & Chili category with 1,370 calories, 42g protein, 218g carbs, and 33g fat per serving.

Data Source and Methodology

Nutrition values for Clam Chowder in a Sourdough Loaf (with Oyster Crackers) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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