NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

BJ's Restaurants

Deep Dish Ziti with Garlic Bread

Signature Pastas & MorePopular

BJ's Restaurants Deep Dish Ziti with Garlic Bread is fat-leaning, with about 56% of macro calories from fat. Each serving has 1,400 calories, 46g protein, 110g carbs, and 87g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

Add to Meal Ask AI about this item

1,400

Calories

Per serving

46 g

Protein

110 g

Carbs

87 g

Fat

Nutrition Facts

Amount per serving

Calories1,400 kcal

% Daily Value*

Total Fat 87 g112%

Saturated Fat 33 g165%

Trans Fat 0 g—

Cholesterol 160 mg53%

Sodium 3,056 mg133%

Total Carbohydrate 110 g40%

Dietary Fiber 9 g32%

Total Sugars 14 g—

Protein 46 g92%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,400

kcal

Protein46 g (13%)

Carbs110 g (31%)

Fat87 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate350 min walk

About 140 minutes of running for these calories.

Key Nutrients

Protein 46 g92%

Fiber 9 g32%

Sodium 3,056 mg133%

Sugars 14 g—

Saturated Fat 33 g165%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 46g protein and 1,400 calories.No

Lower carb110g carbs per serving.No

Low fat87g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium3,056mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Deep Dish Ziti with Garlic Bread has 900 more calories than Ahi Poke and 12g more protein. Compare

Deep Dish Ziti with Garlic Bread has 500 more calories than Avocado Egg Rolls and 32g more protein. Compare

Ahi Poke500 kcal · 34 g proteinAvocado Egg Rolls900 kcal · 14 g proteinAvocado, Add On100 kcal · 1 g proteinBJ's Berry Burst Cider210 kcal · 0 g proteinBJ's Brewhouse Blonde200 kcal · 3 g proteinBJ's Brewhouse Blonde Fish 'N' Chips1,080 kcal · 57 g protein

Compare with Ahi Poke

Deep Dish Ziti with Garlic Bread Compared With Nearby Items

BJ's Restaurants Deep Dish Ziti with Garlic Bread is listed in the Signature Pastas & More category with 1,400 calories, 46g protein, 110g carbs, and 87g fat per serving.

Data Source and Methodology

Nutrition values for Deep Dish Ziti with Garlic Bread are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI