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Last updated: Aug 9, 2026
BJ's Restaurants

Fryckle Fries

Limited Time OnlyPopular

BJ's Restaurants Fryckle Fries is fat-leaning, with about 67% of macro calories from fat. Each serving has 790 calories, 6g protein, 60g carbs, and 60g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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790
Calories
Per serving
6 g
Protein
60 g
Carbs
60 g
Fat

Nutrition Facts

Amount per serving

Calories790 kcal
% Daily Value*
Total Fat 60 g77%
Saturated Fat 9 g45%
Trans Fat 0 g—
Cholesterol 15 mg5%
Sodium 3,317 mg144%
Total Carbohydrate 60 g22%
Dietary Fiber 0 g0%
Total Sugars 4 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

790
kcal
Protein6 g (3%)
Carbs60 g (30%)
Fat60 g (67%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.8/10

3% of macro calories come from protein.

Satiety index0/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate198 min walk

About 79 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 0 g0%
Sodium 3,317 mg144%
Sugars 4 g—
Saturated Fat 9 g45%
How we calculate these values

Diet Compatibility

High protein0.8/10 protein density from 6g protein and 790 calories.No
Lower carb60g carbs per serving.No
Low fat60g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium3,317mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

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Fryckle Fries Compared With Nearby Items

BJ's Restaurants Fryckle Fries is listed in the Limited Time Only category with 790 calories, 6g protein, 60g carbs, and 60g fat per serving.

Data Source and Methodology

Nutrition values for Fryckle Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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