NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
BJ's Restaurants

Honey-Crisp Chicken Salad

Chef-Crafted SaladsPopular

BJ's Restaurants Honey-Crisp Chicken Salad is fat-leaning, with about 66% of macro calories from fat. Each serving has 1,360 calories, 42g protein, 75g carbs, and 103g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
Add to Meal Ask AI about this item
1,360
Calories
Per serving
42 g
Protein
75 g
Carbs
103 g
Fat

Nutrition Facts

Amount per serving

Calories1,360 kcal
% Daily Value*
Total Fat 103 g132%
Saturated Fat 16 g80%
Trans Fat 0 g—
Cholesterol 358 mg119%
Sodium 2,332 mg101%
Total Carbohydrate 75 g27%
Dietary Fiber 6 g21%
Total Sugars 13 g—
Protein 42 g84%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,360
kcal
Protein42 g (12%)
Carbs75 g (22%)
Fat103 g (66%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate340 min walk

About 136 minutes of running for these calories.

Key Nutrients

Protein 42 g84%
Fiber 6 g21%
Sodium 2,332 mg101%
Sugars 13 g—
Saturated Fat 16 g80%
How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 42g protein and 1,360 calories.No
Lower carb75g carbs per serving.No
Low fat103g total fat per serving.No
High sugar13g total sugars per serving.No
High sodium2,332mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Honey-Crisp Chicken Salad has 860 more calories than Ahi Poke and 8g more protein. Compare

Honey-Crisp Chicken Salad has 460 more calories than Avocado Egg Rolls and 28g more protein. Compare

Compare with Ahi Poke

Honey-Crisp Chicken Salad Compared With Nearby Items

BJ's Restaurants Honey-Crisp Chicken Salad is listed in the Chef-Crafted Salads category with 1,360 calories, 42g protein, 75g carbs, and 103g fat per serving.

Data Source and Methodology

Nutrition values for Honey-Crisp Chicken Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI