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Last updated: Aug 9, 2026

BJ's Restaurants

Hot Fudge Brownie Pizookie

DessertsPopular

BJ's Restaurants Hot Fudge Brownie Pizookie is fat-leaning, with about 49% of macro calories from fat. Each serving has 1,250 calories, 17g protein, 145g carbs, and 69g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,250

Calories

Per serving

17 g

Protein

145 g

Carbs

69 g

Fat

Nutrition Facts

Amount per serving

Calories1,250 kcal

% Daily Value*

Total Fat 69 g88%

Saturated Fat 30 g150%

Trans Fat 0 g—

Cholesterol 195 mg65%

Sodium 368 mg16%

Total Carbohydrate 145 g53%

Dietary Fiber 7 g25%

Total Sugars 119 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,250

kcal

Protein17 g (5%)

Carbs145 g (46%)

Fat69 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

5% of macro calories come from protein.

Satiety index6.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate313 min walk

About 125 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 7 g25%

Sodium 368 mg16%

Sugars 119 g—

Saturated Fat 30 g150%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 17g protein and 1,250 calories.No

Lower carb145g carbs per serving.No

Low fat69g total fat per serving.No

High sugar119g total sugars per serving.Yes

High sodium368mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Hot Fudge Brownie Pizookie has 750 more calories than Ahi Poke and 17g less protein. Compare

Hot Fudge Brownie Pizookie has 350 more calories than Avocado Egg Rolls and 3g more protein. Compare

Ahi Poke500 kcal · 34 g proteinAvocado Egg Rolls900 kcal · 14 g proteinAvocado, Add On100 kcal · 1 g proteinBJ's Berry Burst Cider210 kcal · 0 g proteinBJ's Brewhouse Blonde200 kcal · 3 g proteinBJ's Brewhouse Blonde Fish 'N' Chips1,080 kcal · 57 g protein

Compare with Ahi Poke

Hot Fudge Brownie Pizookie Compared With Nearby Items

BJ's Restaurants Hot Fudge Brownie Pizookie is listed in the Desserts category with 1,250 calories, 17g protein, 145g carbs, and 69g fat per serving.

Data Source and Methodology

Nutrition values for Hot Fudge Brownie Pizookie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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