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Last updated: Aug 9, 2026

BJ's Restaurants

House Starter Salad with Bleu Cheese Dressing

Starter SaladsPopular

BJ's Restaurants House Starter Salad with Bleu Cheese Dressing is fat-leaning, with about 78% of macro calories from fat. Each serving has 260 calories, 6g protein, 9g carbs, and 23g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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260

Calories

Per serving

6 g

Protein

9 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories260 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 535 mg23%

Total Carbohydrate 9 g3%

Dietary Fiber 1 g4%

Total Sugars 2 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

260

kcal

Protein6 g (9%)

Carbs9 g (13%)

Fat23 g (78%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

9% of macro calories come from protein.

Satiety index4.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate65 min walk

About 26 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 1 g4%

Sodium 535 mg23%

Sugars 2 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 6g protein and 260 calories.No

Lower carb9g carbs per serving.Yes

Low fat23g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium535mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

House Starter Salad with Bleu Cheese Dressing has 240 fewer calories than Ahi Poke and 28g less protein. Compare

House Starter Salad with Bleu Cheese Dressing has 640 fewer calories than Avocado Egg Rolls and 8g less protein. Compare

Ahi Poke500 kcal · 34 g proteinAvocado Egg Rolls900 kcal · 14 g proteinAvocado, Add On100 kcal · 1 g proteinBJ's Berry Burst Cider210 kcal · 0 g proteinBJ's Brewhouse Blonde200 kcal · 3 g proteinBJ's Brewhouse Blonde Fish 'N' Chips1,080 kcal · 57 g protein

Compare with Ahi Poke

House Starter Salad with Bleu Cheese Dressing Compared With Nearby Items

BJ's Restaurants House Starter Salad with Bleu Cheese Dressing is listed in the Starter Salads category with 260 calories, 6g protein, 9g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for House Starter Salad with Bleu Cheese Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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