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Last updated: Aug 9, 2026

BJ's Restaurants

Jumbo Spaghetti & Meatballs with Garlic Bread

Signature Pastas & MorePopular

BJ's Restaurants Jumbo Spaghetti & Meatballs with Garlic Bread is fat-leaning, with about 46% of macro calories from fat. Each serving has 1,420 calories, 52g protein, 144g carbs, and 73g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,420

Calories

Per serving

52 g

Protein

144 g

Carbs

73 g

Fat

Nutrition Facts

Amount per serving

Calories1,420 kcal

% Daily Value*

Total Fat 73 g94%

Saturated Fat 23 g115%

Trans Fat 0 g—

Cholesterol 158 mg53%

Sodium 2,584 mg112%

Total Carbohydrate 144 g52%

Dietary Fiber 12 g43%

Total Sugars 23 g—

Protein 52 g104%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,420

kcal

Protein52 g (14%)

Carbs144 g (40%)

Fat73 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate355 min walk

About 142 minutes of running for these calories.

Key Nutrients

Protein 52 g104%

Fiber 12 g43%

Sodium 2,584 mg112%

Sugars 23 g—

Saturated Fat 23 g115%

How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 52g protein and 1,420 calories.No

Lower carb144g carbs per serving.No

Low fat73g total fat per serving.No

High sugar23g total sugars per serving.Yes

High sodium2,584mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Jumbo Spaghetti & Meatballs with Garlic Bread has 520 more calories than Avocado Egg Rolls and 38g more protein. Compare

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Jumbo Spaghetti & Meatballs with Garlic Bread Compared With Nearby Items

BJ's Restaurants Jumbo Spaghetti & Meatballs with Garlic Bread is listed in the Signature Pastas & More category with 1,420 calories, 52g protein, 144g carbs, and 73g fat per serving.

Data Source and Methodology

Nutrition values for Jumbo Spaghetti & Meatballs with Garlic Bread are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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