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Last updated: Aug 9, 2026

BJ's Restaurants

Kids Sundae

Kids Menu ItemsPopular

BJ's Restaurants Kids Sundae is fat-leaning, with about 52% of macro calories from fat. Each serving has 390 calories, 1g protein, 45g carbs, and 22g fat, making it a moderate option for comparing calories and macros.

1 serving

Serving Size

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390

Calories

Per serving

1 g

Protein

45 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories390 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 48 mg16%

Sodium 74 mg3%

Total Carbohydrate 45 g16%

Dietary Fiber 1 g4%

Total Sugars 43 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390

kcal

Protein1 g (1%)

Carbs45 g (47%)

Fat22 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.3/10

1% of macro calories come from protein.

Satiety index1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 1 g4%

Sodium 74 mg3%

Sugars 43 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein0.3/10 protein density from 1g protein and 390 calories.No

Lower carb45g carbs per serving.No

Low fat22g total fat per serving.No

High sugar43g total sugars per serving.Yes

High sodium74mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Sundae has 110 fewer calories than Ahi Poke and 33g less protein. Compare

Kids Sundae has 510 fewer calories than Avocado Egg Rolls and 13g less protein. Compare

Ahi Poke500 kcal · 34 g proteinAvocado Egg Rolls900 kcal · 14 g proteinAvocado, Add On100 kcal · 1 g proteinBJ's Berry Burst Cider210 kcal · 0 g proteinBJ's Brewhouse Blonde200 kcal · 3 g proteinBJ's Brewhouse Blonde Fish 'N' Chips1,080 kcal · 57 g protein

Compare with Ahi Poke

Kids Sundae Compared With Nearby Items

BJ's Restaurants Kids Sundae is listed in the Kids Menu Items category with 390 calories, 1g protein, 45g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Kids Sundae are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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