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Last updated: Aug 9, 2026

BJ's Restaurants

Mini Hot Fudge Brownie Pizookie

DessertsPopular

BJ's Restaurants Mini Hot Fudge Brownie Pizookie is fat-leaning, with about 50% of macro calories from fat. Each serving has 630 calories, 8g protein, 72g carbs, and 35g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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630

Calories

Per serving

8 g

Protein

72 g

Carbs

35 g

Fat

Nutrition Facts

Amount per serving

Calories630 kcal

% Daily Value*

Total Fat 35 g45%

Saturated Fat 15 g75%

Trans Fat 0 g—

Cholesterol 98 mg33%

Sodium 179 mg8%

Total Carbohydrate 72 g26%

Dietary Fiber 3 g11%

Total Sugars 59 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

630

kcal

Protein8 g (5%)

Carbs72 g (45%)

Fat35 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index4.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate158 min walk

About 63 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 3 g11%

Sodium 179 mg8%

Sugars 59 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 8g protein and 630 calories.No

Lower carb72g carbs per serving.No

Low fat35g total fat per serving.No

High sugar59g total sugars per serving.Yes

High sodium179mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mini Hot Fudge Brownie Pizookie has 130 more calories than Ahi Poke and 26g less protein. Compare

Mini Hot Fudge Brownie Pizookie has 270 fewer calories than Avocado Egg Rolls and 6g less protein. Compare

Ahi Poke500 kcal · 34 g proteinAvocado Egg Rolls900 kcal · 14 g proteinAvocado, Add On100 kcal · 1 g proteinBJ's Berry Burst Cider210 kcal · 0 g proteinBJ's Brewhouse Blonde200 kcal · 3 g proteinBJ's Brewhouse Blonde Fish 'N' Chips1,080 kcal · 57 g protein

Compare with Ahi Poke

Mini Hot Fudge Brownie Pizookie Compared With Nearby Items

BJ's Restaurants Mini Hot Fudge Brownie Pizookie is listed in the Desserts category with 630 calories, 8g protein, 72g carbs, and 35g fat per serving.

Data Source and Methodology

Nutrition values for Mini Hot Fudge Brownie Pizookie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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