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Last updated: Aug 9, 2026

BJ's Restaurants

Mini White Chocolate Macadamia Nut Pizookie

DessertsPopular

BJ's Restaurants Mini White Chocolate Macadamia Nut Pizookie is carb-leaning, with about 53% of macro calories from carb. Each serving has 620 calories, 8g protein, 83g carbs, and 29g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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620

Calories

Per serving

8 g

Protein

83 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories620 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 59 mg20%

Sodium 420 mg18%

Total Carbohydrate 83 g30%

Dietary Fiber 2 g7%

Total Sugars 60 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

620

kcal

Protein8 g (5%)

Carbs83 g (53%)

Fat29 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index3.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate155 min walk

About 62 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 2 g7%

Sodium 420 mg18%

Sugars 60 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 8g protein and 620 calories.No

Lower carb83g carbs per serving.No

Low fat29g total fat per serving.No

High sugar60g total sugars per serving.Yes

High sodium420mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mini White Chocolate Macadamia Nut Pizookie has 120 more calories than Ahi Poke and 26g less protein. Compare

Mini White Chocolate Macadamia Nut Pizookie has 280 fewer calories than Avocado Egg Rolls and 6g less protein. Compare

Ahi Poke500 kcal · 34 g proteinAvocado Egg Rolls900 kcal · 14 g proteinAvocado, Add On100 kcal · 1 g proteinBJ's Berry Burst Cider210 kcal · 0 g proteinBJ's Brewhouse Blonde200 kcal · 3 g proteinBJ's Brewhouse Blonde Fish 'N' Chips1,080 kcal · 57 g protein

Compare with Ahi Poke

Mini White Chocolate Macadamia Nut Pizookie Compared With Nearby Items

BJ's Restaurants Mini White Chocolate Macadamia Nut Pizookie is listed in the Desserts category with 620 calories, 8g protein, 83g carbs, and 29g fat per serving.

Data Source and Methodology

Nutrition values for Mini White Chocolate Macadamia Nut Pizookie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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