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Last updated: Aug 9, 2026

BJ's Restaurants

Pepperoni Extreme Deep Dish Pizza, Mini

Deep Dish PizzasPopular

BJ's Restaurants Pepperoni Extreme Deep Dish Pizza, Mini is fat-leaning, with about 51% of macro calories from fat. Each serving has 190 calories, 7g protein, 17g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1 slice

Serving Size

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190

Calories

Per serving

7 g

Protein

17 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories190 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 21 mg7%

Sodium 561 mg24%

Total Carbohydrate 17 g6%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190

kcal

Protein7 g (14%)

Carbs17 g (35%)

Fat11 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

14% of macro calories come from protein.

Satiety index5.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 1 g4%

Sodium 561 mg24%

Sugars 1 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 7g protein and 190 calories.No

Lower carb17g carbs per serving.Yes

Low fat11g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium561mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Pepperoni Extreme Deep Dish Pizza, Mini has 310 fewer calories than Ahi Poke and 27g less protein. Compare

Pepperoni Extreme Deep Dish Pizza, Mini has 710 fewer calories than Avocado Egg Rolls and 7g less protein. Compare

Ahi Poke500 kcal · 34 g proteinAvocado Egg Rolls900 kcal · 14 g proteinAvocado, Add On100 kcal · 1 g proteinBJ's Berry Burst Cider210 kcal · 0 g proteinBJ's Brewhouse Blonde200 kcal · 3 g proteinBJ's Brewhouse Blonde Fish 'N' Chips1,080 kcal · 57 g protein

Compare with Ahi Poke

Pepperoni Extreme Deep Dish Pizza, Mini Compared With Nearby Items

BJ's Restaurants Pepperoni Extreme Deep Dish Pizza, Mini is listed in the Deep Dish Pizzas category with 190 calories, 7g protein, 17g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Pepperoni Extreme Deep Dish Pizza, Mini are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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