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Last updated: Aug 9, 2026

BJ's Restaurants

Salted Caramel Pizookie

DessertsPopular

BJ's Restaurants Salted Caramel Pizookie is carb-leaning, with about 59% of macro calories from carb. Each serving has 1,380 calories, 16g protein, 204g carbs, and 56g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,380

Calories

Per serving

16 g

Protein

204 g

Carbs

56 g

Fat

Nutrition Facts

Amount per serving

Calories1,380 kcal

% Daily Value*

Total Fat 56 g72%

Saturated Fat 29 g145%

Trans Fat 0 g—

Cholesterol 123 mg41%

Sodium 1,386 mg60%

Total Carbohydrate 204 g74%

Dietary Fiber 1 g4%

Total Sugars 161 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,380

kcal

Protein16 g (5%)

Carbs204 g (59%)

Fat56 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate345 min walk

About 138 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 1 g4%

Sodium 1,386 mg60%

Sugars 161 g—

Saturated Fat 29 g145%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 16g protein and 1,380 calories.No

Lower carb204g carbs per serving.No

Low fat56g total fat per serving.No

High sugar161g total sugars per serving.Yes

High sodium1,386mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Salted Caramel Pizookie has 880 more calories than Ahi Poke and 18g less protein. Compare

Salted Caramel Pizookie has 480 more calories than Avocado Egg Rolls and 2g more protein. Compare

Ahi Poke500 kcal · 34 g proteinAvocado Egg Rolls900 kcal · 14 g proteinAvocado, Add On100 kcal · 1 g proteinBJ's Berry Burst Cider210 kcal · 0 g proteinBJ's Brewhouse Blonde200 kcal · 3 g proteinBJ's Brewhouse Blonde Fish 'N' Chips1,080 kcal · 57 g protein

Compare with Ahi Poke

Salted Caramel Pizookie Compared With Nearby Items

BJ's Restaurants Salted Caramel Pizookie is listed in the Desserts category with 1,380 calories, 16g protein, 204g carbs, and 56g fat per serving.

Data Source and Methodology

Nutrition values for Salted Caramel Pizookie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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