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Last updated: Aug 9, 2026

BJ's Restaurants

Santa Fe Salad with Blackened Salmon

Chef-Crafted SaladsPopular

BJ's Restaurants Santa Fe Salad with Blackened Salmon is fat-leaning, with about 62% of macro calories from fat. Each serving has 1,200 calories, 56g protein, 57g carbs, and 81g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,200

Calories

Per serving

56 g

Protein

57 g

Carbs

81 g

Fat

Nutrition Facts

Amount per serving

Calories1,200 kcal

% Daily Value*

Total Fat 81 g104%

Saturated Fat 17 g85%

Trans Fat 0 g—

Cholesterol 177 mg59%

Sodium 2,562 mg111%

Total Carbohydrate 57 g21%

Dietary Fiber 14 g50%

Total Sugars 9 g—

Protein 56 g112%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,200

kcal

Protein56 g (19%)

Carbs57 g (19%)

Fat81 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate300 min walk

About 120 minutes of running for these calories.

Key Nutrients

Protein 56 g112%

Fiber 14 g50%

Sodium 2,562 mg111%

Sugars 9 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 56g protein and 1,200 calories.No

Lower carb57g carbs per serving.No

Low fat81g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium2,562mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Santa Fe Salad with Blackened Salmon has 700 more calories than Ahi Poke and 22g more protein. Compare

Santa Fe Salad with Blackened Salmon has 300 more calories than Avocado Egg Rolls and 42g more protein. Compare

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Santa Fe Salad with Blackened Salmon Compared With Nearby Items

BJ's Restaurants Santa Fe Salad with Blackened Salmon is listed in the Chef-Crafted Salads category with 1,200 calories, 56g protein, 57g carbs, and 81g fat per serving.

Data Source and Methodology

Nutrition values for Santa Fe Salad with Blackened Salmon are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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