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Last updated: Aug 9, 2026

BJ's Restaurants

Shareable Topping with Smoked Ham

Build Your Own Deep Dish PizzasPopular

BJ's Restaurants Shareable Topping with Smoked Ham is protein-leaning, with about 100% of macro calories from protein. Each serving has 10 calories, 2g protein, 0g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 slice

Serving Size

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Calories

Per serving

2 g

Protein

0 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories10 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 94 mg4%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein2 g (100%)

Carbs0 g (0%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

100% of macro calories come from protein.

Satiety index4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate3 min walk

About 1 minutes of running for this calorie total.

Key Nutrients

Protein 2 g4%

Fiber 0 g0%

Sodium 94 mg4%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 2g protein and 10 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium94mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Shareable Topping with Smoked Ham has 490 fewer calories than Ahi Poke and 32g less protein. Compare

Shareable Topping with Smoked Ham has 890 fewer calories than Avocado Egg Rolls and 12g less protein. Compare

Ahi Poke500 kcal · 34 g proteinAvocado Egg Rolls900 kcal · 14 g proteinAvocado, Add On100 kcal · 1 g proteinBJ's Berry Burst Cider210 kcal · 0 g proteinBJ's Brewhouse Blonde200 kcal · 3 g proteinBJ's Brewhouse Blonde Fish 'N' Chips1,080 kcal · 57 g protein

Compare with Ahi Poke

Shareable Topping with Smoked Ham Compared With Nearby Items

BJ's Restaurants Shareable Topping with Smoked Ham is listed in the Build Your Own Deep Dish Pizzas category with 10 calories, 2g protein, 0g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Shareable Topping with Smoked Ham are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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