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Last updated: Aug 9, 2026

BJ's Restaurants

Slow-Roasted Sirloin & Baby Back Ribs (Half Rack)

Steaks, Chops & RibsPopular

BJ's Restaurants Slow-Roasted Sirloin & Baby Back Ribs (Half Rack) is fat-leaning, with about 45% of macro calories from fat. Each serving has 1,010 calories, 60g protein, 76g carbs, and 50g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,010

Calories

Per serving

60 g

Protein

76 g

Carbs

50 g

Fat

Nutrition Facts

Amount per serving

Calories1,010 kcal

% Daily Value*

Total Fat 50 g64%

Saturated Fat 18 g90%

Trans Fat 0 g—

Cholesterol 237 mg79%

Sodium 5,851 mg254%

Total Carbohydrate 76 g28%

Dietary Fiber 1 g4%

Total Sugars 64 g—

Protein 60 g120%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,010

kcal

Protein60 g (24%)

Carbs76 g (31%)

Fat50 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate253 min walk

About 101 minutes of running for these calories.

Key Nutrients

Protein 60 g120%

Fiber 1 g4%

Sodium 5,851 mg254%

Sugars 64 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 60g protein and 1,010 calories.Yes

Lower carb76g carbs per serving.No

Low fat50g total fat per serving.No

High sugar64g total sugars per serving.Yes

High sodium5,851mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

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Slow-Roasted Sirloin & Baby Back Ribs (Half Rack) Compared With Nearby Items

BJ's Restaurants Slow-Roasted Sirloin & Baby Back Ribs (Half Rack) is listed in the Steaks, Chops & Ribs category with 1,010 calories, 60g protein, 76g carbs, and 50g fat per serving.

Data Source and Methodology

Nutrition values for Slow-Roasted Sirloin & Baby Back Ribs (Half Rack) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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