NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

BJ's Restaurants

Soup & Salad Combo with Bowl of Broccoli Cheddar Soup, Salad Choice Fresh Mozzarella & Tomato Salad

Soup & Salad ComboPopular

BJ's Restaurants Soup & Salad Combo with Bowl of Broccoli Cheddar Soup, Salad Choice Fresh Mozzarella & Tomato Salad is fat-leaning, with about 60% of macro calories from fat. Each serving has 640 calories, 33g protein, 33g carbs, and 44g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

Add to Meal Ask AI about this item

640

Calories

Per serving

33 g

Protein

33 g

Carbs

44 g

Fat

Nutrition Facts

Amount per serving

Calories640 kcal

% Daily Value*

Total Fat 44 g56%

Saturated Fat 22 g110%

Trans Fat 0 g—

Cholesterol 107 mg36%

Sodium 2,167 mg94%

Total Carbohydrate 33 g12%

Dietary Fiber 2 g7%

Total Sugars 17 g—

Protein 33 g66%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

640

kcal

Protein33 g (20%)

Carbs33 g (20%)

Fat44 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate160 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 33 g66%

Fiber 2 g7%

Sodium 2,167 mg94%

Sugars 17 g—

Saturated Fat 22 g110%

How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 33g protein and 640 calories.Yes

Lower carb33g carbs per serving.No

Low fat44g total fat per serving.No

High sugar17g total sugars per serving.No

High sodium2,167mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Soup & Salad Combo with Bowl of Broccoli Cheddar Soup, Salad Choice Fresh Mozzarella & Tomato Salad has 140 more calories than Ahi Poke and 1g less protein. Compare

Soup & Salad Combo with Bowl of Broccoli Cheddar Soup, Salad Choice Fresh Mozzarella & Tomato Salad has 260 fewer calories than Avocado Egg Rolls and 19g more protein. Compare

Ahi Poke500 kcal · 34 g proteinAvocado Egg Rolls900 kcal · 14 g proteinAvocado, Add On100 kcal · 1 g proteinBJ's Berry Burst Cider210 kcal · 0 g proteinBJ's Brewhouse Blonde200 kcal · 3 g proteinBJ's Brewhouse Blonde Fish 'N' Chips1,080 kcal · 57 g protein

Compare with Ahi Poke

Soup & Salad Combo with Bowl of Broccoli Cheddar Soup, Salad Choice Fresh Mozzarella & Tomato Salad Compared With Nearby Items

BJ's Restaurants Soup & Salad Combo with Bowl of Broccoli Cheddar Soup, Salad Choice Fresh Mozzarella & Tomato Salad is listed in the Soup & Salad Combo category with 640 calories, 33g protein, 33g carbs, and 44g fat per serving.

Data Source and Methodology

Nutrition values for Soup & Salad Combo with Bowl of Broccoli Cheddar Soup, Salad Choice Fresh Mozzarella & Tomato Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI