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Last updated: Aug 9, 2026

BJ's Restaurants

Soup & Salad Combo with Bowl of Broccoli Cheddar Soup, Salad Choice House Salad

Soup & Salad ComboPopular

BJ's Restaurants Soup & Salad Combo with Bowl of Broccoli Cheddar Soup, Salad Choice House Salad is fat-leaning, with about 55% of macro calories from fat. Each serving has 470 calories, 23g protein, 30g carbs, and 29g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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470

Calories

Per serving

23 g

Protein

30 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories470 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 16 g80%

Trans Fat 0 g—

Cholesterol 82 mg27%

Sodium 2,050 mg89%

Total Carbohydrate 30 g11%

Dietary Fiber 1 g4%

Total Sugars 10 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470

kcal

Protein23 g (19%)

Carbs30 g (25%)

Fat29 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 1 g4%

Sodium 2,050 mg89%

Sugars 10 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 23g protein and 470 calories.No

Lower carb30g carbs per serving.No

Low fat29g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium2,050mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Soup & Salad Combo with Bowl of Broccoli Cheddar Soup, Salad Choice House Salad has 30 fewer calories than Ahi Poke and 11g less protein. Compare

Soup & Salad Combo with Bowl of Broccoli Cheddar Soup, Salad Choice House Salad has 430 fewer calories than Avocado Egg Rolls and 9g more protein. Compare

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Soup & Salad Combo with Bowl of Broccoli Cheddar Soup, Salad Choice House Salad Compared With Nearby Items

BJ's Restaurants Soup & Salad Combo with Bowl of Broccoli Cheddar Soup, Salad Choice House Salad is listed in the Soup & Salad Combo category with 470 calories, 23g protein, 30g carbs, and 29g fat per serving.

Data Source and Methodology

Nutrition values for Soup & Salad Combo with Bowl of Broccoli Cheddar Soup, Salad Choice House Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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