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Last updated: Aug 9, 2026

BJ's Restaurants

Soup & Salad Combo with Bowl of Chicken Tortilla Soup, Salad Choice Caesar Salad

Soup & Salad ComboPopular

BJ's Restaurants Soup & Salad Combo with Bowl of Chicken Tortilla Soup, Salad Choice Caesar Salad is fat-leaning, with about 54% of macro calories from fat. Each serving has 620 calories, 22g protein, 51g carbs, and 38g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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620

Calories

Per serving

22 g

Protein

51 g

Carbs

38 g

Fat

Nutrition Facts

Amount per serving

Calories620 kcal

% Daily Value*

Total Fat 38 g49%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 47 mg16%

Sodium 2,746 mg119%

Total Carbohydrate 51 g19%

Dietary Fiber 8 g29%

Total Sugars 7 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

620

kcal

Protein22 g (14%)

Carbs51 g (32%)

Fat38 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate155 min walk

About 62 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 8 g29%

Sodium 2,746 mg119%

Sugars 7 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 22g protein and 620 calories.No

Lower carb51g carbs per serving.No

Low fat38g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium2,746mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Soup & Salad Combo with Bowl of Chicken Tortilla Soup, Salad Choice Caesar Salad has 120 more calories than Ahi Poke and 12g less protein. Compare

Soup & Salad Combo with Bowl of Chicken Tortilla Soup, Salad Choice Caesar Salad has 280 fewer calories than Avocado Egg Rolls and 8g more protein. Compare

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Compare with Ahi Poke

Soup & Salad Combo with Bowl of Chicken Tortilla Soup, Salad Choice Caesar Salad Compared With Nearby Items

BJ's Restaurants Soup & Salad Combo with Bowl of Chicken Tortilla Soup, Salad Choice Caesar Salad is listed in the Soup & Salad Combo category with 620 calories, 22g protein, 51g carbs, and 38g fat per serving.

Data Source and Methodology

Nutrition values for Soup & Salad Combo with Bowl of Chicken Tortilla Soup, Salad Choice Caesar Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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