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Last updated: Aug 9, 2026

BJ's Restaurants

Soup & Salad Combo with Bowl of Chicken Tortilla Soup, Salad Choice Fresh Mozzarella & Tomato Salad

Soup & Salad ComboPopular

BJ's Restaurants Soup & Salad Combo with Bowl of Chicken Tortilla Soup, Salad Choice Fresh Mozzarella & Tomato Salad is fat-leaning, with about 51% of macro calories from fat. Each serving has 540 calories, 27g protein, 41g carbs, and 31g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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540

Calories

Per serving

27 g

Protein

41 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories540 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 57 mg19%

Sodium 2,175 mg95%

Total Carbohydrate 41 g15%

Dietary Fiber 6 g21%

Total Sugars 12 g—

Protein 27 g54%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

540

kcal

Protein27 g (20%)

Carbs41 g (30%)

Fat31 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate135 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 27 g54%

Fiber 6 g21%

Sodium 2,175 mg95%

Sugars 12 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 27g protein and 540 calories.Yes

Lower carb41g carbs per serving.No

Low fat31g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium2,175mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

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Soup & Salad Combo with Bowl of Chicken Tortilla Soup, Salad Choice Fresh Mozzarella & Tomato Salad Compared With Nearby Items

BJ's Restaurants Soup & Salad Combo with Bowl of Chicken Tortilla Soup, Salad Choice Fresh Mozzarella & Tomato Salad is listed in the Soup & Salad Combo category with 540 calories, 27g protein, 41g carbs, and 31g fat per serving.

Data Source and Methodology

Nutrition values for Soup & Salad Combo with Bowl of Chicken Tortilla Soup, Salad Choice Fresh Mozzarella & Tomato Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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