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Last updated: Aug 9, 2026
BJ's Restaurants

Soup & Salad Combo with Bowl of Clam Chowder, Salad Choice Wedge Salad

Soup & Salad ComboPopular

BJ's Restaurants Soup & Salad Combo with Bowl of Clam Chowder, Salad Choice Wedge Salad is fat-leaning, with about 64% of macro calories from fat. Each serving has 700 calories, 20g protein, 42g carbs, and 50g fat, making it worth balancing with lower-fat items in the same meal.

1 serving
Serving Size
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700
Calories
Per serving
20 g
Protein
42 g
Carbs
50 g
Fat

Nutrition Facts

Amount per serving

Calories700 kcal
% Daily Value*
Total Fat 50 g64%
Saturated Fat 19 g95%
Trans Fat 0 g—
Cholesterol 138 mg46%
Sodium 1,826 mg79%
Total Carbohydrate 42 g15%
Dietary Fiber 3 g11%
Total Sugars 7 g—
Protein 20 g40%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

700
kcal
Protein20 g (11%)
Carbs42 g (24%)
Fat50 g (64%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

11% of macro calories come from protein.

Satiety index9.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate175 min walk

About 70 minutes of running for these calories.

Key Nutrients

Protein 20 g40%
Fiber 3 g11%
Sodium 1,826 mg79%
Sugars 7 g—
Saturated Fat 19 g95%
How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 20g protein and 700 calories.No
Lower carb42g carbs per serving.No
Low fat50g total fat per serving.No
High sugar7g total sugars per serving.No
High sodium1,826mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Soup & Salad Combo with Bowl of Clam Chowder, Salad Choice Wedge Salad has 200 more calories than Ahi Poke and 14g less protein. Compare

Soup & Salad Combo with Bowl of Clam Chowder, Salad Choice Wedge Salad has 200 fewer calories than Avocado Egg Rolls and 6g more protein. Compare

Compare with Ahi Poke

Soup & Salad Combo with Bowl of Clam Chowder, Salad Choice Wedge Salad Compared With Nearby Items

BJ's Restaurants Soup & Salad Combo with Bowl of Clam Chowder, Salad Choice Wedge Salad is listed in the Soup & Salad Combo category with 700 calories, 20g protein, 42g carbs, and 50g fat per serving.

Data Source and Methodology

Nutrition values for Soup & Salad Combo with Bowl of Clam Chowder, Salad Choice Wedge Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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