NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
BJ's Restaurants

Soup & Salad Combo with Bowl of Piranha Pale Ale Chili, Salad Choice Wedge Salad

Soup & Salad ComboPopular

BJ's Restaurants Soup & Salad Combo with Bowl of Piranha Pale Ale Chili, Salad Choice Wedge Salad is fat-leaning, with about 67% of macro calories from fat. Each serving has 830 calories, 31g protein, 37g carbs, and 62g fat, making it worth balancing with lower-fat items in the same meal.

1 serving
Serving Size
Add to Meal Ask AI about this item
830
Calories
Per serving
31 g
Protein
37 g
Carbs
62 g
Fat

Nutrition Facts

Amount per serving

Calories830 kcal
% Daily Value*
Total Fat 62 g79%
Saturated Fat 23 g115%
Trans Fat 1 g—
Cholesterol 124 mg41%
Sodium 2,196 mg95%
Total Carbohydrate 37 g13%
Dietary Fiber 8 g29%
Total Sugars 10 g—
Protein 31 g62%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

830
kcal
Protein31 g (15%)
Carbs37 g (18%)
Fat62 g (67%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate208 min walk

About 83 minutes of running for these calories.

Key Nutrients

Protein 31 g62%
Fiber 8 g29%
Sodium 2,196 mg95%
Sugars 10 g—
Saturated Fat 23 g115%
How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 31g protein and 830 calories.No
Lower carb37g carbs per serving.No
Low fat62g total fat per serving.No
High sugar10g total sugars per serving.No
High sodium2,196mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Soup & Salad Combo with Bowl of Piranha Pale Ale Chili, Salad Choice Wedge Salad has 330 more calories than Ahi Poke and 3g less protein. Compare

Soup & Salad Combo with Bowl of Piranha Pale Ale Chili, Salad Choice Wedge Salad has 70 fewer calories than Avocado Egg Rolls and 17g more protein. Compare

Compare with Ahi Poke

Soup & Salad Combo with Bowl of Piranha Pale Ale Chili, Salad Choice Wedge Salad Compared With Nearby Items

BJ's Restaurants Soup & Salad Combo with Bowl of Piranha Pale Ale Chili, Salad Choice Wedge Salad is listed in the Soup & Salad Combo category with 830 calories, 31g protein, 37g carbs, and 62g fat per serving.

Data Source and Methodology

Nutrition values for Soup & Salad Combo with Bowl of Piranha Pale Ale Chili, Salad Choice Wedge Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI