NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

BJ's Restaurants

Sourdough Bread Boule

Signature Soups & ChiliPopular

BJ's Restaurants Sourdough Bread Boule is carb-leaning, with about 74% of macro calories from carb. Each serving has 1,040 calories, 30g protein, 186g carbs, and 16g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

Add to Meal Ask AI about this item

1,040

Calories

Per serving

30 g

Protein

186 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories1,040 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 3,084 mg134%

Total Carbohydrate 186 g68%

Dietary Fiber 9 g32%

Total Sugars 4 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,040

kcal

Protein30 g (12%)

Carbs186 g (74%)

Fat16 g (14%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate260 min walk

About 104 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 9 g32%

Sodium 3,084 mg134%

Sugars 4 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 30g protein and 1,040 calories.No

Lower carb186g carbs per serving.No

Low fat16g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium3,084mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sourdough Bread Boule has 540 more calories than Ahi Poke and 4g less protein. Compare

Sourdough Bread Boule has 140 more calories than Avocado Egg Rolls and 16g more protein. Compare

Ahi Poke500 kcal · 34 g proteinAvocado Egg Rolls900 kcal · 14 g proteinAvocado, Add On100 kcal · 1 g proteinBJ's Berry Burst Cider210 kcal · 0 g proteinBJ's Brewhouse Blonde200 kcal · 3 g proteinBJ's Brewhouse Blonde Fish 'N' Chips1,080 kcal · 57 g protein

Compare with Ahi Poke

Sourdough Bread Boule Compared With Nearby Items

BJ's Restaurants Sourdough Bread Boule is listed in the Signature Soups & Chili category with 1,040 calories, 30g protein, 186g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Sourdough Bread Boule are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI