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Last updated: Aug 9, 2026

BJ's Restaurants

Southern Fried Chicken (L)

Lunch SpecialsPopular

BJ's Restaurants Southern Fried Chicken (L) is fat-leaning, with about 53% of macro calories from fat. Each serving has 940 calories, 38g protein, 69g carbs, and 53g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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940

Calories

Per serving

38 g

Protein

69 g

Carbs

53 g

Fat

Nutrition Facts

Amount per serving

Calories940 kcal

% Daily Value*

Total Fat 53 g68%

Saturated Fat 31 g155%

Trans Fat 0 g—

Cholesterol 237 mg79%

Sodium 2,086 mg91%

Total Carbohydrate 69 g25%

Dietary Fiber 5 g18%

Total Sugars 8 g—

Protein 38 g76%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

940

kcal

Protein38 g (17%)

Carbs69 g (30%)

Fat53 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate235 min walk

About 94 minutes of running for these calories.

Key Nutrients

Protein 38 g76%

Fiber 5 g18%

Sodium 2,086 mg91%

Sugars 8 g—

Saturated Fat 31 g155%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 38g protein and 940 calories.No

Lower carb69g carbs per serving.No

Low fat53g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium2,086mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Southern Fried Chicken (L) has 440 more calories than Ahi Poke and 4g more protein. Compare

Southern Fried Chicken (L) has 40 more calories than Avocado Egg Rolls and 24g more protein. Compare

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Compare with Ahi Poke

Southern Fried Chicken (L) Compared With Nearby Items

BJ's Restaurants Southern Fried Chicken (L) is listed in the Lunch Specials category with 940 calories, 38g protein, 69g carbs, and 53g fat per serving.

Data Source and Methodology

Nutrition values for Southern Fried Chicken (L) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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