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Last updated: Aug 9, 2026

BJ's Restaurants

Steakhouse Wedge Salad

Chef-Crafted SaladsPopular

BJ's Restaurants Steakhouse Wedge Salad is fat-leaning, with about 73% of macro calories from fat. Each serving has 1,110 calories, 52g protein, 24g carbs, and 91g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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1,110

Calories

Per serving

52 g

Protein

24 g

Carbs

91 g

Fat

Nutrition Facts

Amount per serving

Calories1,110 kcal

% Daily Value*

Total Fat 91 g117%

Saturated Fat 25 g125%

Trans Fat 0 g—

Cholesterol 207 mg69%

Sodium 3,068 mg133%

Total Carbohydrate 24 g9%

Dietary Fiber 7 g25%

Total Sugars 15 g—

Protein 52 g104%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,110

kcal

Protein52 g (19%)

Carbs24 g (9%)

Fat91 g (73%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate278 min walk

About 111 minutes of running for these calories.

Key Nutrients

Protein 52 g104%

Fiber 7 g25%

Sodium 3,068 mg133%

Sugars 15 g—

Saturated Fat 25 g125%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 52g protein and 1,110 calories.No

Lower carb24g carbs per serving.Yes

Low fat91g total fat per serving.No

High sugar15g total sugars per serving.No

High sodium3,068mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Steakhouse Wedge Salad has 610 more calories than Ahi Poke and 18g more protein. Compare

Steakhouse Wedge Salad has 210 more calories than Avocado Egg Rolls and 38g more protein. Compare

Ahi Poke500 kcal · 34 g proteinAvocado Egg Rolls900 kcal · 14 g proteinAvocado, Add On100 kcal · 1 g proteinBJ's Berry Burst Cider210 kcal · 0 g proteinBJ's Brewhouse Blonde200 kcal · 3 g proteinBJ's Brewhouse Blonde Fish 'N' Chips1,080 kcal · 57 g protein

Compare with Ahi Poke

Steakhouse Wedge Salad Compared With Nearby Items

BJ's Restaurants Steakhouse Wedge Salad is listed in the Chef-Crafted Salads category with 1,110 calories, 52g protein, 24g carbs, and 91g fat per serving.

Data Source and Methodology

Nutrition values for Steakhouse Wedge Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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