NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
BJ's Restaurants

Tavern-Cut Pizzas, Add Chicken

Tavern-Cut PizzasPopular

BJ's Restaurants Tavern-Cut Pizzas, Add Chicken is protein-leaning, with about 64% of macro calories from protein. Each serving has 20 calories, 4g protein, 0g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

1 square
Serving Size
Add to Meal Ask AI about this item
20
Calories
Per serving
4 g
Protein
0 g
Carbs
1 g
Fat

Nutrition Facts

Amount per serving

Calories20 kcal
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 9 mg3%
Sodium 77 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

20
kcal
Protein4 g (64%)
Carbs0 g (0%)
Fat1 g (36%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

64% of macro calories come from protein.

Satiety index5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate5 min walk

About 2 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 0 g0%
Sodium 77 mg3%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 4g protein and 20 calories.Yes
Lower carb0g carbs per serving.Yes
Low fat1g total fat per serving.Yes
High sugar0g total sugars per serving.No
High sodium77mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tavern-Cut Pizzas, Add Chicken has 480 fewer calories than Ahi Poke and 30g less protein. Compare

Tavern-Cut Pizzas, Add Chicken has 880 fewer calories than Avocado Egg Rolls and 10g less protein. Compare

Compare with Ahi Poke

Tavern-Cut Pizzas, Add Chicken Compared With Nearby Items

BJ's Restaurants Tavern-Cut Pizzas, Add Chicken is listed in the Tavern-Cut Pizzas category with 20 calories, 4g protein, 0g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for Tavern-Cut Pizzas, Add Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI