Garden Salad vs 1 Pound Cut Prime Rib

Compare calories, protein, carbs, fat, sodium, and fiber for these Black Angus Steakhouse menu items.

Quick answer

Garden Salad is lowest in calories, while 1 Pound Cut Prime Rib gives the most protein.

Lowest calories

Garden Salad

90 kcal

Highest protein

1 Pound Cut Prime Rib

99 g protein

Lowest carbs

1 Pound Cut Prime Rib

4 g carbs

Lowest sodium

Garden Salad

190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garden SaladClassic Sidekicks	90 kcal	3 g	16 g	2.5 g	2 g	190 mg
1 Pound Cut Prime RibDinner Prime Rib	1,850 kcal	99 g	4 g	157 g	1 g	2,350 mg

Choose Garden Salad if your priority is keeping calories lower. It has 90 calories per serving.

Choose 1 Pound Cut Prime Rib if you want the most protein. It has 99g protein per serving.

If sodium matters, Garden Salad is the lighter sodium pick at 190mg.

Open these items in the Black Angus Steakhouse calculator to see combined calories and macros.