NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Black Angus Steakhouse

Alaskan White 23 oz. (AK)

Draft BeerPopular

Black Angus Steakhouse Alaskan White 23 oz. (AK) is carb-leaning, with about 75% of macro calories from carb. Each serving has 300 calories, 7g protein, 21g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

23 oz

Serving Size

Add to Meal Ask AI about this item

300

Calories

Per serving

7 g

Protein

21 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories300 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 21 g8%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300

kcal

Protein7 g (25%)

Carbs21 g (75%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

25% of macro calories come from protein.

Satiety index5.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 0 g0%

Sodium 0 mg0%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 7g protein and 300 calories.No

Lower carb21g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Alaskan White 23 oz. (AK) has 1550 fewer calories than 1 Pound Cut Prime Rib and 92g less protein. Compare

Alaskan White 23 oz. (AK) has 2470 fewer calories than 1.5 Pound Cut - Cowboy Cut Prime Rib and 141g less protein. Compare

1 Pound Cut Prime Rib1,850 kcal · 99 g protein1.5 Pound Cut - Cowboy Cut Prime Rib2,770 kcal · 148 g protein1/2 Chicken Sandwich w/Fries820 kcal · 32 g protein1/2 French Dip w/Fries840 kcal · 36.5 g protein1/2 Meatloaf Sandwich w/Fries825 kcal · 21.5 g protein1/2 Pound Cut Prime Rib930 kcal · 49 g protein

Compare with 1 Pound Cut Prime Rib

Alaskan White 23 oz. (AK) Compared With Nearby Items

Black Angus Steakhouse Alaskan White 23 oz. (AK) is listed in the Draft Beer category with 300 calories, 7g protein, 21g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Alaskan White 23 oz. (AK) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI