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Last updated: Aug 9, 2026

Black Angus Steakhouse

Au Gratin Potatoes

Classic SidekicksPopular

Black Angus Steakhouse Au Gratin Potatoes is fat-leaning, with about 57% of macro calories from fat. Each serving has 300 calories, 11g protein, 21g carbs, and 19g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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300

Calories

Per serving

11 g

Protein

21 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories300 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 380 mg17%

Total Carbohydrate 21 g8%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300

kcal

Protein11 g (15%)

Carbs21 g (28%)

Fat19 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

15% of macro calories come from protein.

Satiety index7.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 2 g7%

Sodium 380 mg17%

Sugars 2 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 11g protein and 300 calories.No

Lower carb21g carbs per serving.Yes

Low fat19g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium380mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Au Gratin Potatoes has 1550 fewer calories than 1 Pound Cut Prime Rib and 88g less protein. Compare

Au Gratin Potatoes has 2470 fewer calories than 1.5 Pound Cut - Cowboy Cut Prime Rib and 137g less protein. Compare

1 Pound Cut Prime Rib1,850 kcal · 99 g protein1.5 Pound Cut - Cowboy Cut Prime Rib2,770 kcal · 148 g protein1/2 Chicken Sandwich w/Fries820 kcal · 32 g protein1/2 French Dip w/Fries840 kcal · 36.5 g protein1/2 Meatloaf Sandwich w/Fries825 kcal · 21.5 g protein1/2 Pound Cut Prime Rib930 kcal · 49 g protein

Compare with 1 Pound Cut Prime Rib

Au Gratin Potatoes Compared With Nearby Items

Black Angus Steakhouse Au Gratin Potatoes is listed in the Classic Sidekicks category with 300 calories, 11g protein, 21g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Au Gratin Potatoes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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