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Last updated: Aug 9, 2026

Black Angus Steakhouse

Baby Kale Salad

Premium SidekicksPopular

Black Angus Steakhouse Baby Kale Salad is fat-leaning, with about 64% of macro calories from fat. Each serving has 390 calories, 11g protein, 24g carbs, and 28g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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390

Calories

Per serving

11 g

Protein

24 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories390 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 380 mg17%

Total Carbohydrate 24 g9%

Dietary Fiber 4 g14%

Total Sugars 20 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390

kcal

Protein11 g (11%)

Carbs24 g (24%)

Fat28 g (64%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index8.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 4 g14%

Sodium 380 mg17%

Sugars 20 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 11g protein and 390 calories.No

Lower carb24g carbs per serving.Yes

Low fat28g total fat per serving.No

High sugar20g total sugars per serving.Yes

High sodium380mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Baby Kale Salad has 1460 fewer calories than 1 Pound Cut Prime Rib and 88g less protein. Compare

Baby Kale Salad has 2380 fewer calories than 1.5 Pound Cut - Cowboy Cut Prime Rib and 137g less protein. Compare

1 Pound Cut Prime Rib1,850 kcal · 99 g protein1.5 Pound Cut - Cowboy Cut Prime Rib2,770 kcal · 148 g protein1/2 Chicken Sandwich w/Fries820 kcal · 32 g protein1/2 French Dip w/Fries840 kcal · 36.5 g protein1/2 Meatloaf Sandwich w/Fries825 kcal · 21.5 g protein1/2 Pound Cut Prime Rib930 kcal · 49 g protein

Compare with 1 Pound Cut Prime Rib

Baby Kale Salad Compared With Nearby Items

Black Angus Steakhouse Baby Kale Salad is listed in the Premium Sidekicks category with 390 calories, 11g protein, 24g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for Baby Kale Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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