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Last updated: Aug 9, 2026

Black Angus Steakhouse

BBQ Beef Ribs 2 pc.

Dinner Chicken & PorkPopular

Black Angus Steakhouse BBQ Beef Ribs 2 pc. is fat-leaning, with about 49% of macro calories from fat. Each serving has 650 calories, 29g protein, 53g carbs, and 35g fat, making it a stronger fit for high-protein restaurant planning.

2 pc

Serving Size

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650

Calories

Per serving

29 g

Protein

53 g

Carbs

35 g

Fat

Nutrition Facts

Amount per serving

Calories650 kcal

% Daily Value*

Total Fat 35 g45%

Saturated Fat 15 g75%

Trans Fat 0 g—

Cholesterol 100 mg33%

Sodium 1,720 mg75%

Total Carbohydrate 53 g19%

Dietary Fiber 1 g4%

Total Sugars 43 g—

Protein 29 g58%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

650

kcal

Protein29 g (18%)

Carbs53 g (33%)

Fat35 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate163 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 29 g58%

Fiber 1 g4%

Sodium 1,720 mg75%

Sugars 43 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 29g protein and 650 calories.No

Lower carb53g carbs per serving.No

Low fat35g total fat per serving.No

High sugar43g total sugars per serving.Yes

High sodium1,720mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

BBQ Beef Ribs 2 pc. has 1200 fewer calories than 1 Pound Cut Prime Rib and 70g less protein. Compare

BBQ Beef Ribs 2 pc. has 2120 fewer calories than 1.5 Pound Cut - Cowboy Cut Prime Rib and 119g less protein. Compare

1 Pound Cut Prime Rib1,850 kcal · 99 g protein1.5 Pound Cut - Cowboy Cut Prime Rib2,770 kcal · 148 g protein1/2 Chicken Sandwich w/Fries820 kcal · 32 g protein1/2 French Dip w/Fries840 kcal · 36.5 g protein1/2 Meatloaf Sandwich w/Fries825 kcal · 21.5 g protein1/2 Pound Cut Prime Rib930 kcal · 49 g protein

Compare with 1 Pound Cut Prime Rib

BBQ Beef Ribs 2 pc. Compared With Nearby Items

Black Angus Steakhouse BBQ Beef Ribs 2 pc. is listed in the Dinner Chicken & Pork category with 650 calories, 29g protein, 53g carbs, and 35g fat per serving.

Data Source and Methodology

Nutrition values for BBQ Beef Ribs 2 pc. are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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