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Last updated: Aug 9, 2026

Black Angus Steakhouse

BBQ Beef Ribs 4 pc.

Dinner Chicken & PorkPopular

Black Angus Steakhouse BBQ Beef Ribs 4 pc. is fat-leaning, with about 53% of macro calories from fat. Each serving has 1,190 calories, 58g protein, 80g carbs, and 69g fat, making it better suited to carb-aware planning than low-carb goals.

4 pc

Serving Size

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1,190

Calories

Per serving

58 g

Protein

80 g

Carbs

69 g

Fat

Nutrition Facts

Amount per serving

Calories1,190 kcal

% Daily Value*

Total Fat 69 g88%

Saturated Fat 31 g155%

Trans Fat 0 g—

Cholesterol 205 mg68%

Sodium 2,850 mg124%

Total Carbohydrate 80 g29%

Dietary Fiber 2 g7%

Total Sugars 65 g—

Protein 58 g116%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,190

kcal

Protein58 g (20%)

Carbs80 g (27%)

Fat69 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate298 min walk

About 119 minutes of running for these calories.

Key Nutrients

Protein 58 g116%

Fiber 2 g7%

Sodium 2,850 mg124%

Sugars 65 g—

Saturated Fat 31 g155%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 58g protein and 1,190 calories.No

Lower carb80g carbs per serving.No

Low fat69g total fat per serving.No

High sugar65g total sugars per serving.Yes

High sodium2,850mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BBQ Beef Ribs 4 pc. has 660 fewer calories than 1 Pound Cut Prime Rib and 41g less protein. Compare

BBQ Beef Ribs 4 pc. has 1580 fewer calories than 1.5 Pound Cut - Cowboy Cut Prime Rib and 90g less protein. Compare

1 Pound Cut Prime Rib1,850 kcal · 99 g protein1.5 Pound Cut - Cowboy Cut Prime Rib2,770 kcal · 148 g protein1/2 Chicken Sandwich w/Fries820 kcal · 32 g protein1/2 French Dip w/Fries840 kcal · 36.5 g protein1/2 Meatloaf Sandwich w/Fries825 kcal · 21.5 g protein1/2 Pound Cut Prime Rib930 kcal · 49 g protein

Compare with 1 Pound Cut Prime Rib

BBQ Beef Ribs 4 pc. Compared With Nearby Items

Black Angus Steakhouse BBQ Beef Ribs 4 pc. is listed in the Dinner Chicken & Pork category with 1,190 calories, 58g protein, 80g carbs, and 69g fat per serving.

Data Source and Methodology

Nutrition values for BBQ Beef Ribs 4 pc. are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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