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Last updated: Aug 9, 2026

Black Angus Steakhouse

Filet Mignon Center-Cut 8 oz.

Dinner SteaksPopular

Black Angus Steakhouse Filet Mignon Center-Cut 8 oz. is protein-leaning, with about 54% of macro calories from protein. Each serving has 410 calories, 52g protein, 0g carbs, and 20g fat, making it a stronger fit for high-protein restaurant planning.

8 oz

Serving Size

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410

Calories

Per serving

52 g

Protein

0 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories410 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 9 g45%

Trans Fat 1 g—

Cholesterol 170 mg57%

Sodium 410 mg18%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 52 g104%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

410

kcal

Protein52 g (54%)

Carbs0 g (0%)

Fat20 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

54% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate103 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 52 g104%

Fiber 0 g0%

Sodium 410 mg18%

Sugars 0 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 52g protein and 410 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat20g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium410mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Dinner Steaks

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18 oz Bone-In Ribeye1,030 kcal · 72 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Filet Mignon Center-Cut 8 oz. has 1440 fewer calories than 1 Pound Cut Prime Rib and 47g less protein. Compare

Filet Mignon Center-Cut 8 oz. has 2360 fewer calories than 1.5 Pound Cut - Cowboy Cut Prime Rib and 96g less protein. Compare

1 Pound Cut Prime Rib1,850 kcal · 99 g protein1.5 Pound Cut - Cowboy Cut Prime Rib2,770 kcal · 148 g protein1/2 Chicken Sandwich w/Fries820 kcal · 32 g protein1/2 French Dip w/Fries840 kcal · 36.5 g protein1/2 Meatloaf Sandwich w/Fries825 kcal · 21.5 g protein1/2 Pound Cut Prime Rib930 kcal · 49 g protein

Compare with 1 Pound Cut Prime Rib

Filet Mignon Center-Cut 8 oz. Compared With Nearby Items

Compared with 18 oz Bone-In Ribeye, another Dinner Steaks item at Black Angus Steakhouse, Filet Mignon Center-Cut 8 oz. has 620 fewer calories than it and 20g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Filet Mignon Center-Cut 8 oz. are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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