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Last updated: Aug 9, 2026

Black Angus Steakhouse

Lunch 6 oz USDA Prime Wrangler

Lunch Campfire FavoritesPopular

Black Angus Steakhouse Lunch 6 oz USDA Prime Wrangler is protein-leaning, with about 54% of macro calories from protein. Each serving has 260 calories, 34g protein, 2g carbs, and 12g fat, making it a stronger fit for high-protein restaurant planning.

6 oz

Serving Size

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260

Calories

Per serving

34 g

Protein

2 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories260 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 90 mg30%

Sodium 310 mg13%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 2 g—

Protein 34 g68%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

260

kcal

Protein34 g (54%)

Carbs2 g (3%)

Fat12 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

54% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate65 min walk

About 26 minutes of running for these calories.

Key Nutrients

Protein 34 g68%

Fiber 0 g0%

Sodium 310 mg13%

Sugars 2 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 34g protein and 260 calories.Yes

Lower carb2g carbs per serving.Yes

Low fat12g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium310mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lunch 6 oz USDA Prime Wrangler has 1590 fewer calories than 1 Pound Cut Prime Rib and 65g less protein. Compare

Lunch 6 oz USDA Prime Wrangler has 2510 fewer calories than 1.5 Pound Cut - Cowboy Cut Prime Rib and 114g less protein. Compare

1 Pound Cut Prime Rib1,850 kcal · 99 g protein1.5 Pound Cut - Cowboy Cut Prime Rib2,770 kcal · 148 g protein1/2 Chicken Sandwich w/Fries820 kcal · 32 g protein1/2 French Dip w/Fries840 kcal · 36.5 g protein1/2 Meatloaf Sandwich w/Fries825 kcal · 21.5 g protein1/2 Pound Cut Prime Rib930 kcal · 49 g protein

Compare with 1 Pound Cut Prime Rib

Lunch 6 oz USDA Prime Wrangler Compared With Nearby Items

Black Angus Steakhouse Lunch 6 oz USDA Prime Wrangler is listed in the Lunch Campfire Favorites category with 260 calories, 34g protein, 2g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Lunch 6 oz USDA Prime Wrangler are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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