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Last updated: Aug 9, 2026

Black Angus Steakhouse

Lunch Steakhouse Cobb Salad - Steak

Lunch Salads & CombosPopular

Black Angus Steakhouse Lunch Steakhouse Cobb Salad - Steak is protein-leaning, with about 50% of macro calories from protein. Each serving has 270 calories, 32g protein, 0g carbs, and 14g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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270

Calories

Per serving

32 g

Protein

0 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories270 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 7 g35%

Trans Fat 0.5 g—

Cholesterol 110 mg37%

Sodium 370 mg16%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 32 g64%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

270

kcal

Protein32 g (50%)

Carbs0 g (0%)

Fat14 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

50% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate68 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 32 g64%

Fiber 0 g0%

Sodium 370 mg16%

Sugars 0 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 32g protein and 270 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat14g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium370mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lunch Steakhouse Cobb Salad - Steak has 1580 fewer calories than 1 Pound Cut Prime Rib and 67g less protein. Compare

Lunch Steakhouse Cobb Salad - Steak has 2500 fewer calories than 1.5 Pound Cut - Cowboy Cut Prime Rib and 116g less protein. Compare

1 Pound Cut Prime Rib1,850 kcal · 99 g protein1.5 Pound Cut - Cowboy Cut Prime Rib2,770 kcal · 148 g protein1/2 Chicken Sandwich w/Fries820 kcal · 32 g protein1/2 French Dip w/Fries840 kcal · 36.5 g protein1/2 Meatloaf Sandwich w/Fries825 kcal · 21.5 g protein1/2 Pound Cut Prime Rib930 kcal · 49 g protein

Compare with 1 Pound Cut Prime Rib

Lunch Steakhouse Cobb Salad - Steak Compared With Nearby Items

Black Angus Steakhouse Lunch Steakhouse Cobb Salad - Steak is listed in the Lunch Salads & Combos category with 270 calories, 32g protein, 0g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Lunch Steakhouse Cobb Salad - Steak are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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