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Last updated: Aug 9, 2026

Black Angus Steakhouse

New York Strip Center-Cut 12 oz.

Dinner SteaksPopular

Black Angus Steakhouse New York Strip Center-Cut 12 oz. is protein-leaning, with about 56% of macro calories from protein. Each serving has 480 calories, 65g protein, 0g carbs, and 23g fat, making it a stronger fit for high-protein restaurant planning.

12 oz

Serving Size

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480

Calories

Per serving

65 g

Protein

0 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories480 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 195 mg65%

Sodium 720 mg31%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 65 g130%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480

kcal

Protein65 g (56%)

Carbs0 g (0%)

Fat23 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

56% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 65 g130%

Fiber 0 g0%

Sodium 720 mg31%

Sugars 0 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 65g protein and 480 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat23g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium720mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Dinner Steaks

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18 oz Bone-In Ribeye1,030 kcal · 72 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

New York Strip Center-Cut 12 oz. has 1370 fewer calories than 1 Pound Cut Prime Rib and 34g less protein. Compare

New York Strip Center-Cut 12 oz. has 2290 fewer calories than 1.5 Pound Cut - Cowboy Cut Prime Rib and 83g less protein. Compare

1 Pound Cut Prime Rib1,850 kcal · 99 g protein1.5 Pound Cut - Cowboy Cut Prime Rib2,770 kcal · 148 g protein1/2 Chicken Sandwich w/Fries820 kcal · 32 g protein1/2 French Dip w/Fries840 kcal · 36.5 g protein1/2 Meatloaf Sandwich w/Fries825 kcal · 21.5 g protein1/2 Pound Cut Prime Rib930 kcal · 49 g protein

Compare with 1 Pound Cut Prime Rib

New York Strip Center-Cut 12 oz. Compared With Nearby Items

Compared with 18 oz Bone-In Ribeye, another Dinner Steaks item at Black Angus Steakhouse, New York Strip Center-Cut 12 oz. has 550 fewer calories than it and 7g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for New York Strip Center-Cut 12 oz. are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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