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Last updated: Aug 9, 2026

Black Angus Steakhouse

Sky-High Mud Pie

DessertsPopular

Black Angus Steakhouse Sky-High Mud Pie is carb-leaning, with about 56% of macro calories from carb. Each serving has 410 calories, 5g protein, 57g carbs, and 18g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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410

Calories

Per serving

5 g

Protein

57 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories410 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 1,320 mg57%

Total Carbohydrate 57 g21%

Dietary Fiber 2 g7%

Total Sugars 39 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

410

kcal

Protein5 g (5%)

Carbs57 g (56%)

Fat18 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate103 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 2 g7%

Sodium 1,320 mg57%

Sugars 39 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 5g protein and 410 calories.No

Lower carb57g carbs per serving.No

Low fat18g total fat per serving.No

High sugar39g total sugars per serving.Yes

High sodium1,320mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Sky-High Mud Pie has 1440 fewer calories than 1 Pound Cut Prime Rib and 94g less protein. Compare

Sky-High Mud Pie has 2360 fewer calories than 1.5 Pound Cut - Cowboy Cut Prime Rib and 143g less protein. Compare

1 Pound Cut Prime Rib1,850 kcal · 99 g protein1.5 Pound Cut - Cowboy Cut Prime Rib2,770 kcal · 148 g protein1/2 Chicken Sandwich w/Fries820 kcal · 32 g protein1/2 French Dip w/Fries840 kcal · 36.5 g protein1/2 Meatloaf Sandwich w/Fries825 kcal · 21.5 g protein1/2 Pound Cut Prime Rib930 kcal · 49 g protein

Compare with 1 Pound Cut Prime Rib

Sky-High Mud Pie Compared With Nearby Items

Black Angus Steakhouse Sky-High Mud Pie is listed in the Desserts category with 410 calories, 5g protein, 57g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Sky-High Mud Pie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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