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Last updated: Aug 9, 2026

Black Angus Steakhouse

Western Wild Rice

Classic SidekicksPopular

Black Angus Steakhouse Western Wild Rice is carb-leaning, with about 65% of macro calories from carb. Each serving has 220 calories, 4g protein, 36g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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220

Calories

Per serving

4 g

Protein

36 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories220 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 480 mg21%

Total Carbohydrate 36 g13%

Dietary Fiber 2 g7%

Total Sugars 0 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220

kcal

Protein4 g (7%)

Carbs36 g (65%)

Fat7 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 2 g7%

Sodium 480 mg21%

Sugars 0 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 4g protein and 220 calories.No

Lower carb36g carbs per serving.No

Low fat7g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium480mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Western Wild Rice has 1630 fewer calories than 1 Pound Cut Prime Rib and 95g less protein. Compare

Western Wild Rice has 2550 fewer calories than 1.5 Pound Cut - Cowboy Cut Prime Rib and 144g less protein. Compare

1 Pound Cut Prime Rib1,850 kcal · 99 g protein1.5 Pound Cut - Cowboy Cut Prime Rib2,770 kcal · 148 g protein1/2 Chicken Sandwich w/Fries820 kcal · 32 g protein1/2 French Dip w/Fries840 kcal · 36.5 g protein1/2 Meatloaf Sandwich w/Fries825 kcal · 21.5 g protein1/2 Pound Cut Prime Rib930 kcal · 49 g protein

Compare with 1 Pound Cut Prime Rib

Western Wild Rice Compared With Nearby Items

Black Angus Steakhouse Western Wild Rice is listed in the Classic Sidekicks category with 220 calories, 4g protein, 36g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Western Wild Rice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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