Add Cheese, Swiss vs 1 Egg & 2 Bacon

Compare calories, protein, carbs, fat, sodium, and fiber for these Black Bear Diner menu items.

Quick answer

Add Cheese, Swiss is lowest in calories, while 1 Egg & 2 Bacon gives the most protein.

Lowest calories

Add Cheese, Swiss

170 kcal

Highest protein

1 Egg & 2 Bacon

12 g protein

Lowest carbs

Add Cheese, Swiss

1 g carbs

Lowest sodium

Add Cheese, Swiss

80 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Add Cheese, SwissBurgers	170 kcal	11 g	1 g	13 g	0 g	80 mg
1 Egg & 2 BaconLittle Less Breakfast	170 kcal	12 g	4 g	11 g	1 g	344 mg

Choose Add Cheese, Swiss if your priority is keeping calories lower. It has 170 calories per serving.

Choose 1 Egg & 2 Bacon if you want the most protein. It has 12g protein per serving.

If sodium matters, Add Cheese, Swiss is the lighter sodium pick at 80mg.

Open these items in the Black Bear Diner calculator to see combined calories and macros.