Apple Juice - 12 oz. vs 1 Egg & 2 Bacon

Compare calories, protein, carbs, fat, sodium, and fiber for these Black Bear Diner menu items.

Quick answer

1 Egg & 2 Bacon is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

1 Egg & 2 Bacon

170 kcal

Highest protein

1 Egg & 2 Bacon

12 g protein

Lowest carbs

1 Egg & 2 Bacon

4 g carbs

Lowest sodium

Apple Juice - 12 oz.

35 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Apple Juice - 12 oz.Beverages	180 kcal	0 g	43 g	0 g	0 g	35 mg
1 Egg & 2 BaconLittle Less Breakfast	170 kcal	12 g	4 g	11 g	1 g	344 mg

Choose 1 Egg & 2 Bacon if your priority is keeping calories lower. It has 170 calories per serving.

Choose 1 Egg & 2 Bacon if you want the most protein. It has 12g protein per serving.

If sodium matters, Apple Juice - 12 oz. is the lighter sodium pick at 35mg.

Open these items in the Black Bear Diner calculator to see combined calories and macros.