Fat-Free Italian Dressing - 2 fl oz vs 1 Egg & 2 Bacon

Compare calories, protein, carbs, fat, sodium, and fiber for these Black Bear Diner menu items.

Quick answer

Fat-Free Italian Dressing - 2 fl oz is lowest in calories, while 1 Egg & 2 Bacon gives the most protein.

Lowest calories

Fat-Free Italian Dressing - 2 fl oz

30 kcal

Highest protein

1 Egg & 2 Bacon

12 g protein

Lowest carbs

1 Egg & 2 Bacon

4 g carbs

Lowest sodium

1 Egg & 2 Bacon

344 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fat-Free Italian Dressing - 2 fl ozSalad Dressings	30 kcal	0 g	8 g	0 g	0 g	580 mg
1 Egg & 2 BaconLittle Less Breakfast	170 kcal	12 g	4 g	11 g	1 g	344 mg

Choose Fat-Free Italian Dressing - 2 fl oz if your priority is keeping calories lower. It has 30 calories per serving.

Choose 1 Egg & 2 Bacon if you want the most protein. It has 12g protein per serving.

If sodium matters, 1 Egg & 2 Bacon is the lighter sodium pick at 344mg.

Open these items in the Black Bear Diner calculator to see combined calories and macros.