Italian Green Beans vs 1 Egg & 2 Bacon

Compare calories, protein, carbs, fat, sodium, and fiber for these Black Bear Diner menu items.

Quick answer

Italian Green Beans is lowest in calories, while 1 Egg & 2 Bacon gives the most protein.

Lowest calories

Italian Green Beans

80 kcal

Highest protein

1 Egg & 2 Bacon

12 g protein

Lowest carbs

Italian Green Beans

4 g carbs

Lowest sodium

1 Egg & 2 Bacon

344 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Italian Green BeansDinner Extras	80 kcal	2 g	4 g	6 g	2 g	630 mg
1 Egg & 2 BaconLittle Less Breakfast	170 kcal	12 g	4 g	11 g	1 g	344 mg

Choose Italian Green Beans if your priority is keeping calories lower. It has 80 calories per serving.

Choose 1 Egg & 2 Bacon if you want the most protein. It has 12g protein per serving.

If sodium matters, 1 Egg & 2 Bacon is the lighter sodium pick at 344mg.

Open these items in the Black Bear Diner calculator to see combined calories and macros.